FITNESS FOR THE GOLDEN YEARS: STAYING ACTIVE

As we enter our golden years, it's more important than ever to stay active. Regular workout routines can help improve your overall quality of life and prevent chronic conditions. {Walking, swimming, or cycling are great ways to get started. Swimming is a full-body workout that's gentle on your muscles. Yoga and tai chi are excellent for flexibi

Nirvana: Sanskrit origin this means best name for first baby boy “location of wonderful bliss.” Noah: Hebrew origin that means “rest, repose.” Nolan: Irish for “champion.” similar: 50 unique baby names depending on plants that should expand with the small beanstalk but when you would like to look in the crystal ball, our listing of wel